I fell off the planet ? Sure did and boy am I tired.

I know I know.. Total disappearing act these days. Its for a good reason though!
What Have I been doing?
Alot of this.......

and wearing these

 and riding this... I mean alot, all the time.. constantly.

 I am training for  triathlons in June, July and August. I have never been so tired !

Ive had to completely change my eating habits, my life style and attitude towards hard physical exertion which is ALL mental. So that's where I am for now, stay tuned for how I changed my diet and the weight melted off like butter......