Breakfast: Ezekiel Gluten Free Bread with Organic Peanut Butter and whole fruit Jelly.
Until I find low sugar organic Jelly, this will have to do.
Lunch and two snacks:
Hard Boiled eggs.
This I will divide up into little mini meals through out the day. Then will most likely drink a protein shake tonight before I go riding with friends. I will not have time to eat dinner tonight.
The usual dinner is meat and veggies, but Mr Shawn is a Carb Metabolism guy and needs more than I do , so we have included some pasta and cornbread for him. I just need to learn to say no, but I grew up on cornbread and it's soooooooo tasty!
So, do yourself a favor and go get the Bobs Red Mill ( Oregon Brand) Gluten Free Brownie Mix and add the extra Chocolate Chips in the mix. You will LOVE THEM. They are the best brownies we've ever made from a mix. I had ZERO heartburn and ZERO bloating with them and the lactose free Ice Cream.
Work out plan for this week:
Tonight: I am going riding on an actual horse for a couple hours- My abductors will be screaming tomorrow I am sure.
Thursday: Expresso Bike- 12 miles AKA The Vindicator
Friday: Nothin :-)
Saturday: Swim- 800 meters
Sunday: Swim-800 meters
It's raining here today, which sucks because I was just bragging it doesnt rain in Alaska to my Oregon Peeps.
Pics of the ride tomorrow !
Apple Cabbage Slaw with Balsamic Dressing
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